At Desert Sage Counseling, We Specialize in EMDR & Relationship Attachment [EFT]

Have you been struggling for awhile now? Wanting to feel like yourself again, but no matter what you do you still feel stuck? Sometimes at first, it feels easier to carry the weight of your struggles alone and sometimes we start feeling invisible to the world. It's the loneliness of a silent scream, echoing endlessly within, while outwardly appearing fine. Suffering in silence is a heavy burden, isolating and exhausting, leaving you yearning for someone to hear you and offer a lifeline of understanding and support. At Desert Sage Counseling we can help, EMDR therapy could be the key to unlocking your inner strength and reclaiming your life. EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapeutic approach proven effective for treating a range of mental health conditions, including:

Post-Traumatic Stress Disorder (PTSD): Break free from the grip of trauma with EMDR's targeted techniques, helping you process distressing memories and find relief from symptoms.

Anxiety Disorders: Whether it's panic attacks, phobias, social or generalized anxiety, EMDR offers a pathway to calmness and resilience, enabling you to confront fears and live with greater ease.

Depression: Address the underlying roots of depression and rediscover hope and vitality through EMDR's unique processing methods, fostering healing from within.

Complex Trauma: For those who have endured multiple traumas or adverse experiences, EMDR provides a safe and effective framework for untangling the knots of the past and embracing a brighter future.

At Desert Sage Counseling in St. George, Utah., experience the transformative power of EMDR therapy. We are here to guide you on a journey of healing, empowerment, and lasting change. Want to learn more? Read our blog.

EMDR Therapy

“Trauma compromises our ability to engage with others by replacing patterns of connection with protection." 

-Stephen Porges

Trauma Counseling

Relationship Attachment & Repair

Are your current or past relationships leaving you feeling disconnected or emotionally overwhelmed?
Struggling with trust in a relationship is like navigating a minefield, where every step feels precarious and uncertain. It's a constant battle between the desire for connection and the fear of betrayal. It's the ache of a heart scarred by past wounds, hesitant to open up fully for fear of being hurt again. It's the silent questioning of every word, every action, wondering if they're sincere or hiding something. Struggling with trust is feeling like you're walking on eggshells, afraid that any moment could shatter the fragile trust you've built. It's a rollercoaster of emotions, swinging between hope and doubt, longing for the security of a love rooted in unwavering trust. At Desert Sage Counseling we offer Attachment-Based Therapy which offers a pathway to healing through the power of secure connections. Rooted in the understanding that our early relationships shape our emotional well-being, Attachment-Based Therapy provides a safe and nurturing space to explore and heal attachment wounds.

Here's why you should consider Attachment-Based Therapy (also commonly referred to as EFT):

Heal Relationship Patterns: Uncover the underlying dynamics that impact your relationships and learn healthy ways to communicate, trust, and bond with others.

Cultivate Emotional Resilience: Develop a deeper understanding of your emotions and build resilience in navigating life's challenges, fostering a greater sense of inner strength and stability.

Transform Self-Defeating Behaviors: Break free from patterns of self-sabotage or codependency by fostering healthier ways of relating to yourself and others.

Build Secure Attachments: Experience the transformative power of secure connections as you learn to cultivate relationships built on trust, empathy, and mutual respect.

At Desert Sage Counseling, in St. George, Utah., we are here to guide you towards a life filled with deeper connections, emotional fulfillment, and greater resilience. Want to learn more? Read our blog.

Our Services

  • Individual therapy is a unique space where you have the opportunity to address personal circumstances of your choosing. In this space therapy can be an enlightening and empowering experience as you learn how to strengthen your sense of self and reclaim what you want.

  • Couples therapy is an opportunity to instill positive communication patterns, strengthen intimacy, and mend attachment wounds as well as betrayals. Your story matters and so does your ability to rise above circumstance.

  • [FREE] Trauma Support Group: Lets Heal Together! Individuals who experience trauma often find themselves without others to turn to who share the experience of trauma. Join our FREE 6 week women’s {virtual} support group.

  • Family therapy is a neutral, supportive, and safe space for families from all walks of life to overcome hardships, setbacks, and relational wounding. Lets awaken collective healing together.